The experience of Kriya Massage is often described as "stepping out of time and space" in order to take inventory of one's life. The subconscious is allowed to re-adjust pre-programmed attitudes. Kriya Massage's healing quality takes place when these attitudes are transformed into healthy beliefs.
The benefits of massage and bodywork in reducing stress are well documented. Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. The older population, as well, will benefit from massage, as it enhances flexibility and circulation.
After a massage or bodywork session, most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.